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Boost Performance
Sports and sex performance are two of the hottest health topics around. To have run across a clinically proven method of boosting both was another “Aha” moment for me and one I had admittedly missed...
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Saggy Butt?
Experts will agree that when it comes to losing weight, it ‘s not a matter of you dictating where the weight is going to come off. In other words, you can’t target just your belly or thighs and decide...
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Lean Into Going Vegan
I have recently been bombarded with questions about becoming a vegan. Happily, most of them are from people who are becoming educated about nutrition and realize something has to change, but the...
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Embrace The Sun
As the days continue to get longer and more time is spent outdoors, I want to reemphasize the benefits of reasonable exposure to sunshine. I ran across an article written by Jaipi Sixbear that did a...
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Boost Your Workout Results
It’s always been interesting to me to see people at the gym who are obviously putting a lot of effort into their workouts, but there doesn’t seem to be any corresponding change in their physical...
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The 3rd Solution: Get Healthy & Go Green
Wouldn’t you like to do something to significantly reduce your chances of getting a serious chronic disease or dying prematurely, while at the same time contributing to a substantially improved...
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Super Fit In 25 Minutes A Day
Okay, this is where the rubber meets the road. Do you really want to lose some weight, get in shape, improve your sports performance or take your fitness to a whole new level? No more lip service or...
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Vegetarians & Protein
I typically try to find something funny to post on Fridays to usher in the weekend, but nothing was hitting me so I’ve opted to share an interesting article I ran across on the Forks Over Knives...
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Weight-loss: The Healthy Solution
With two-thirds of this country considered over-weight or obese, we are clearly in a crisis situation. The amount of money spent by people looking for a solution to their struggle with weight is...
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U.S.A. Hooked On Prescription Drugs: Be An Outlier!
It’s been pretty well publicized that two-thirds of Americans are either over-weight or obese. Now comes a recent study by researchers at the Mayo clinic that shows 70% of Americans are also on...
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Wine, Chronic Disease & Gut Bacteria?
In checking the health news around the country today, I ran across several articles that referenced the relationship between gut bacteria and health. At the Medical College of Wisconsin, researchers...
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Wondrous Beans
When you start experimenting with becoming a vegetarian, there are several misconceptions or myths that need to be debunked in order to fully embrace the transition. One of the most rampant of these...
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Dr. Greger’s Annual Recap
It’s here! Take the one hour necessary to watch this eye-opening, pragmatic, even life-changing presentation by Dr. Michael Greger of NutritionFacts.org. Last year, he examined the top 16 killers in...
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Curing Osteoarthritis
I have a very dear friend who has recently been suffering from what doctors believe to be a localized flare-up of osteoarthritis. The pain in her foot has become so intense it has substantially...
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Even Doctors Are Getting It
From time to time, I have included here the testimonies of people whose health has been dramatically improved by following the advice found in the film “Forks Over Knives“. The consistency in these...
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Humans: Herbivores, Carnivores Or Omnivores?
“A fair look at the evidence shows that humans are optimized for eating mostly or exclusively plant foods, according to the best evidence: our bodies.” This quote is the lead-in to an article I ran...
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Healthy, Effective Weight-loss
As compelling as the title above is, it’s amazing to me how many people either don’t know how to accomplish it or, if “in the know”, choose to ignore it and continue with an unhealthy, overweight...
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Prebiotics, Probiotics Or Both?
Before becoming much more aware of nutrition and and the role it can play as both fuel and medicine, I’m not sure I was ever even aware of the terms prebiotics or probiotics. I have come to appreciate...
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Preventing, Arresting & Curing The Big “C”
Yesterday afternoon, in the course of corresponding with a prospective fitness and nutrition coach, I learned about a movie that had ignited a remarkable health transformation in this particular...
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Know Your Nutritional Type
In researching the impact diet can have on chronic diseases, I came across Dr. Joseph Mercola‘s website, reputed to be the “The World’s #1 Natural Health Website”. There is no question he is a strong...
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